New year, new beginnings, but not everyone is bursting out of the house to the gym. It’s all about a personal journey. We’ve put together […]
Author: Elizabeth Sampson
8 Common Fitness Myths Debunked by Vicki Anstey
Tired of going round in circles trying to figure out what to believe or not to believe when it comes to fitness? Not surprising. Myths […]
A Beginners Guide to Healthy Meal Prep
Knowing where to start with healthy meal prep is your first essential step. Save yourself a lot of time and indecision by planning all meals […]
What to eat before and after a workout for optimum performance
Vicki Anstey, one of the UK’s leading fitness experts and founder of Barreworks, shares her advice on what to eat before and after a workout […]
12 dog friendly cottages in Wales to visit this year
The only thing better than a relaxing weekend away, is a relaxing weekend away with your pooch. So, we’ve taken a look at some of […]
Discover the Hidden Gems of Lark Lane in Liverpool
As one of the oldest streets in South Liverpool; Lark Lane is one of the city’s hidden gems. Built back in the 1800’s, Lark Lane […]
Review: Loch Lomond Holiday Park with Cove UK
Nestled on the tranquil banks of Loch Lomond in Scotland, Loch Lomond Holiday Park offers a picturesque escape for nature lovers and those seeking tranquillity. […]
Review: The Black Bull Hotel & the mouth-watering 7 course Tasting Menu
A great getaway is about the lingering memories – the tastes, the atmosphere. The Black Bull Hotel in Sedbergh, nestled in the breath-taking Yorkshire Dales, […]
The Sunniest Countries in Europe
An often overlooked factor but one of the most important factors for happiness is, you guessed it, sunshine. Vitamin D is created in the skin […]
Harry Potter Magic in the UK: A Wizarding World Tour
Travelling to the UK offers Potterheads the chance to follow Harry Potter’s footsteps and explore the real-world filming locations that brought J.K. Rowling’s fantasy realm […]