Author: Elizabeth Sampson

The UK offers a diverse range of trails perfect for summer hiking. However, with the unpredictable British weather and varying terrain, packing the right essentials […]

Hasit Jethwa, Personal Trainer for The Training Room, shares his expert advice on glute activation and strengthening those glute muscles. So, what is glute activation? […]

Modern lives are, go, go, go, it seems all the time, especially if you have a busy job, kids, pets or elderly relatives. The relentless […]

We’ve all heard about Pilates in the context of core strengthening and posture alignment, but this remarkable exercise form transcends these foundational advantages. Rooted in […]

We have made it to Autumn; my favourite time of year. Summer evening strolls have been replaced with frosty and brisk fresh air walks. But […]

New year, new beginnings, but not everyone is bursting out of the house to the gym. It’s all about a personal journey. We’ve put together […]

Tired of going round in circles trying to figure out what to believe or not to believe when it comes to fitness? Not surprising. Myths […]

Knowing where to start with healthy meal prep is your first essential step. Save yourself a lot of time and indecision by planning all meals […]

Vicki Anstey, one of the UK’s leading fitness experts and founder of Barreworks, shares her advice on what to eat before and after a workout […]