Keeping the kids active at home has so many benefits, it not only keeps them physically healthy, but it’s a great way to improve behavior, […]
How to get a toddler to sleep through the night
On average, toddlers need around 12 hours sleep a night, but it’s safe to say that most new parents don’t it is often hard getting […]
Taming toddler hair with celeb hair stylist, Steph Stevenson
We all know the benefits of a detangling spray, detangling brush and a great haircut; so why don’t we think of these things for our […]
10 Minute Pilates at Home Workout for Beginners
Roll out that mat, take a deep breath, and let’s dive into a Pilates session right in the cosy confines of your living room! If […]
The Surprising Benefits of Hula Hooping: 7 reasons you need to try it!
Hula hooping is no longer just a nostalgic memory from childhood; it’s a fitness trend that’s swinging its way into the lives of adults everywhere. […]
7 Ways to Refresh your Home Gym Routine for Spring
Since the pandemic, the prevalence of home gyms has grown exponentially with a staggering 72% of UK homeowners (UK Globdata) claiming they have invested in […]
Summer hiking essentials: what to wear & things you need in your backpack
The UK offers a diverse range of trails perfect for summer hiking. However, with the unpredictable British weather and varying terrain, packing the right essentials […]
Working On Your Glutes? Try Glute Activation
Hasit Jethwa, Personal Trainer for The Training Room, shares his expert advice on glute activation and strengthening those glute muscles. So, what is glute activation? […]
How To Fit Fitness Into Your Busy Life
Modern lives are, go, go, go, it seems all the time, especially if you have a busy job, kids, pets or elderly relatives. The relentless […]
The Power of Pilates: 10 Surprising Benefits You Need to Know!
We’ve all heard about Pilates in the context of core strengthening and posture alignment, but this remarkable exercise form transcends these foundational advantages. Rooted in […]