Since the pandemic, the prevalence of home gyms has grown exponentially with a staggering 72% of UK homeowners (UK Globdata) claiming they have invested in […]
Summer hiking essentials: what to wear & things you need in your backpack
The UK offers a diverse range of trails perfect for summer hiking. However, with the unpredictable British weather and varying terrain, packing the right essentials […]
Working On Your Glutes? Try Glute Activation
Hasit Jethwa, Personal Trainer for The Training Room, shares his expert advice on glute activation and strengthening those glute muscles. So, what is glute activation? […]
How To Fit Fitness Into Your Busy Life
Modern lives are, go, go, go, it seems all the time, especially if you have a busy job, kids, pets or elderly relatives. The relentless […]
The Power of Pilates: 10 Surprising Benefits You Need to Know!
We’ve all heard about Pilates in the context of core strengthening and posture alignment, but this remarkable exercise form transcends these foundational advantages. Rooted in […]
7 Fitness Tips To Stay Motivated to Exercise in Autumn
We have made it to Autumn; my favourite time of year. Summer evening strolls have been replaced with frosty and brisk fresh air walks. But […]
Easy ways to get fit without going to the gym!
New year, new beginnings, but not everyone is bursting out of the house to the gym. It’s all about a personal journey. We’ve put together […]
8 Common Fitness Myths Debunked by Vicki Anstey
Tired of going round in circles trying to figure out what to believe or not to believe when it comes to fitness? Not surprising. Myths […]
A Beginners Guide to Healthy Meal Prep
Knowing where to start with healthy meal prep is your first essential step. Save yourself a lot of time and indecision by planning all meals […]
What to eat before and after a workout for optimum performance
Vicki Anstey, one of the UK’s leading fitness experts and founder of Barreworks, shares her advice on what to eat before and after a workout […]