Hasit Jethwa, Personal Trainer for The Training Room, shares his expert advice on glute activation and strengthening those glute muscles. So, what is glute activation? […]
Month: September 2024
How To Fit Fitness Into Your Busy Life
Modern lives are, go, go, go, it seems all the time, especially if you have a busy job, kids, pets or elderly relatives. The relentless […]
The Power of Pilates: 10 Surprising Benefits You Need to Know!
We’ve all heard about Pilates in the context of core strengthening and posture alignment, but this remarkable exercise form transcends these foundational advantages. Rooted in […]
7 Fitness Tips To Stay Motivated to Exercise in Autumn
We have made it to Autumn; my favourite time of year. Summer evening strolls have been replaced with frosty and brisk fresh air walks. But […]