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Month: September 2024

Working On Your Glutes? Try Glute Activation
Fitness

Working On Your Glutes? Try Glute Activation

09/28/202404/06/2025 by Elizabeth Sampson

Hasit Jethwa, Personal Trainer for The Training Room, shares his expert advice on glute activation and strengthening those glute muscles. So, what is glute activation? […]

How To Fit Fitness Into Your Busy Life
Fitness

How To Fit Fitness Into Your Busy Life

09/21/202404/06/2025 by Elizabeth Sampson

Modern lives are, go, go, go, it seems all the time, especially if you have a busy job, kids, pets or elderly relatives. The relentless […]

The Power of Pilates: 10 Surprising Benefits You Need to Know!
Fitness

The Power of Pilates: 10 Surprising Benefits You Need to Know!

09/15/202404/06/2025 by Elizabeth Sampson

We’ve all heard about Pilates in the context of core strengthening and posture alignment, but this remarkable exercise form transcends these foundational advantages. Rooted in […]

7 Fitness Tips To Stay Motivated to Exercise in Autumn
Fitness

7 Fitness Tips To Stay Motivated to Exercise in Autumn

09/02/202404/06/2025 by Elizabeth Sampson

We have made it to Autumn; my favourite time of year. Summer evening strolls have been replaced with frosty and brisk fresh air walks. But […]

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